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	<title>Clydesdale Multisport Online</title>
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	<link>http://clydesdalemultisportonline.com</link>
	<description>The home for Clydesdale &#38; Athena triathletes, cyclists, and runners, as well as beginners &#38; newbies!</description>
	<lastBuildDate>Mon, 29 Mar 2010 21:22:10 +0000</lastBuildDate>
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		<title>ISM Adamo Breakaway Saddle Review</title>
		<link>http://clydesdalemultisportonline.com/2010/03/29/ism-adamo-breakaway-saddle-review/</link>
		<comments>http://clydesdalemultisportonline.com/2010/03/29/ism-adamo-breakaway-saddle-review/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 21:22:10 +0000</pubDate>
		<dc:creator>Eric Lepping</dc:creator>
				<category><![CDATA[Equipment Reviews]]></category>
		<category><![CDATA[breakaway]]></category>
		<category><![CDATA[clydesdale]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[fizik]]></category>
		<category><![CDATA[fizik arione tri]]></category>
		<category><![CDATA[gran fondo]]></category>
		<category><![CDATA[ism]]></category>
		<category><![CDATA[ism review]]></category>
		<category><![CDATA[saddle]]></category>
		<category><![CDATA[saddle review]]></category>
		<category><![CDATA[seat]]></category>
		<category><![CDATA[seat review]]></category>

		<guid isPermaLink="false">http://clydesdalemultisportonline.com/?p=299</guid>
		<description><![CDATA[I became interested in ISM saddles after seeing so many pros adopting them.  I have to admit that as a longtime roadie some of this triathlon gear still looks pretty geeky to me.   ISM saddles fit the bill as a &#8220;tri geek&#8221; looking item.   (Don&#8217;t beat me up too much.  I [...]]]></description>
		<wfw:commentRss>http://clydesdalemultisportonline.com/2010/03/29/ism-adamo-breakaway-saddle-review/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Handlebar flip video mount</title>
		<link>http://clydesdalemultisportonline.com/2010/03/27/handlebar-flip-video-mount/</link>
		<comments>http://clydesdalemultisportonline.com/2010/03/27/handlebar-flip-video-mount/#comments</comments>
		<pubDate>Sat, 27 Mar 2010 21:23:32 +0000</pubDate>
		<dc:creator>Eric Lepping</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://clydesdalemultisportonline.com/?p=293</guid>
		<description><![CDATA[I&#8217;d been trying to figure out how to make a handlebar mount for my flip video camera.  I was thinking about trying one of those Gorilla Pod deals but wasn&#8217;t confident that it would stay secure.  Then I saw a twitter post from @ironmanbobby saying that he had made a simple mount.  I went to [...]]]></description>
		<wfw:commentRss>http://clydesdalemultisportonline.com/2010/03/27/handlebar-flip-video-mount/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Gran Fondo San Diego Report</title>
		<link>http://clydesdalemultisportonline.com/2010/03/11/gran-fondo-san-diego-report/</link>
		<comments>http://clydesdalemultisportonline.com/2010/03/11/gran-fondo-san-diego-report/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 13:18:10 +0000</pubDate>
		<dc:creator>Eric Lepping</dc:creator>
				<category><![CDATA[Event Reports]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[breakaway]]></category>
		<category><![CDATA[cervelo]]></category>
		<category><![CDATA[cervelo rs]]></category>
		<category><![CDATA[clydesdale]]></category>
		<category><![CDATA[colnago]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[felt]]></category>
		<category><![CDATA[gran fondo]]></category>
		<category><![CDATA[nytro]]></category>
		<category><![CDATA[paolo bettini]]></category>
		<category><![CDATA[prolong]]></category>
		<category><![CDATA[prolong energy]]></category>
		<category><![CDATA[san diego gran fondo]]></category>

		<guid isPermaLink="false">http://clydesdalemultisportonline.com/?p=274</guid>
		<description><![CDATA[Event organizers can control many things&#8230;but not the weather.  That was the case for the Gran Fondo San Diego.  The forecast was for rain and rain it did.  There was a light spritz as we rolled out of the hotel.  By the time we got to the start we were at the light drizzle point.  [...]]]></description>
		<wfw:commentRss>http://clydesdalemultisportonline.com/2010/03/11/gran-fondo-san-diego-report/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>24 Hours til take off!</title>
		<link>http://clydesdalemultisportonline.com/2010/03/04/24-hours-til-take-off/</link>
		<comments>http://clydesdalemultisportonline.com/2010/03/04/24-hours-til-take-off/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 12:06:11 +0000</pubDate>
		<dc:creator>Eric Lepping</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[athena]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[breakaway]]></category>
		<category><![CDATA[clydesdale]]></category>
		<category><![CDATA[colnago]]></category>
		<category><![CDATA[colnago cx-1]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[gran fondo]]></category>
		<category><![CDATA[ism]]></category>
		<category><![CDATA[knapps]]></category>
		<category><![CDATA[nytro]]></category>
		<category><![CDATA[san diego gran fondo]]></category>
		<category><![CDATA[seat]]></category>

		<guid isPermaLink="false">http://clydesdalemultisportonline.com/?p=268</guid>
		<description><![CDATA[It&#8217;s 6:34 as I write this.  If everything is on time my flight will leave at 6:35 tomorrow for Gran Fondo San Diego.  My bags are pretty much packed except for a few items I need to pick up today at Knapp&#8217;s Cyclery. I need some knee warmers and maybe a new rain jacket.  I [...]]]></description>
		<wfw:commentRss>http://clydesdalemultisportonline.com/2010/03/04/24-hours-til-take-off/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>One week til Gran Fondo San Diego!</title>
		<link>http://clydesdalemultisportonline.com/2010/03/01/one-week-til-gran-fondo-san-diego/</link>
		<comments>http://clydesdalemultisportonline.com/2010/03/01/one-week-til-gran-fondo-san-diego/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 18:27:56 +0000</pubDate>
		<dc:creator>Eric Lepping</dc:creator>
				<category><![CDATA[Event Reports]]></category>
		<category><![CDATA[athena]]></category>
		<category><![CDATA[breakaway]]></category>
		<category><![CDATA[clydesdale]]></category>
		<category><![CDATA[colnago]]></category>
		<category><![CDATA[colnago cx-1]]></category>
		<category><![CDATA[colnago. colnago cx-1]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[gran fondo]]></category>
		<category><![CDATA[hornet juice]]></category>
		<category><![CDATA[ism]]></category>
		<category><![CDATA[motor tabs]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[san diego]]></category>
		<category><![CDATA[san diego gran fondo]]></category>
		<category><![CDATA[seat]]></category>

		<guid isPermaLink="false">http://clydesdalemultisportonline.com/?p=264</guid>
		<description><![CDATA[One week to go.  I&#8217;m hoping that all of my off-bike training is enough to get my Clydesdale self through 101 miles of the Gran Fondo San Diego.  We&#8217;ve had record-setting snowfall here in Pennsylvania so I haven&#8217;t had many miles on the bike.  According to my Training Peaks account I&#8217;ve only logged 114 miles [...]]]></description>
		<wfw:commentRss>http://clydesdalemultisportonline.com/2010/03/01/one-week-til-gran-fondo-san-diego/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kestrel 4000 seatpost adjustability and the ISM Breakaway</title>
		<link>http://clydesdalemultisportonline.com/2010/02/23/kestrel-4000-seatpost-adjustability-and-the-ism-breakaway/</link>
		<comments>http://clydesdalemultisportonline.com/2010/02/23/kestrel-4000-seatpost-adjustability-and-the-ism-breakaway/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 00:54:36 +0000</pubDate>
		<dc:creator>Eric Lepping</dc:creator>
				<category><![CDATA[Equipment Reviews]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[4000]]></category>
		<category><![CDATA[athena]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[breakaway]]></category>
		<category><![CDATA[clydesdale]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[gran fondo]]></category>
		<category><![CDATA[kestrel]]></category>
		<category><![CDATA[san diego gran fondo]]></category>

		<guid isPermaLink="false">http://clydesdalemultisportonline.com/?p=252</guid>
		<description><![CDATA[I received the new ISM Breakaway yesterday to review.  Like a kid with a new toy I took my Kestrel 4000 review rig &#38; the Breakaway down to the Clydesdale Multisport lab.  My first order of business was to remove the fiz:ik Arione TRI2 from the Kestrel.  Since I had the saddle off I took [...]]]></description>
		<wfw:commentRss>http://clydesdalemultisportonline.com/2010/02/23/kestrel-4000-seatpost-adjustability-and-the-ism-breakaway/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Kestrel 4000 dropout adjustability</title>
		<link>http://clydesdalemultisportonline.com/2010/02/23/kestrel-4000-dropout-adjustability/</link>
		<comments>http://clydesdalemultisportonline.com/2010/02/23/kestrel-4000-dropout-adjustability/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 19:02:10 +0000</pubDate>
		<dc:creator>Eric Lepping</dc:creator>
				<category><![CDATA[Equipment Reviews]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[4000]]></category>
		<category><![CDATA[kestrel]]></category>

		<guid isPermaLink="false">http://clydesdalemultisportonline.com/?p=234</guid>
		<description><![CDATA[The weather in PA recently has made it a bit hard to get out for rides so I haven&#8217;t done a lot of miles recently.  I have been able to check out some of the interesting features that Kestrel has built into the 4000.
First up is the ability to slide the rear dropouts fore and [...]]]></description>
		<wfw:commentRss>http://clydesdalemultisportonline.com/2010/02/23/kestrel-4000-dropout-adjustability/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Racing For A Cause</title>
		<link>http://clydesdalemultisportonline.com/2010/02/15/racing-for-a-cause/</link>
		<comments>http://clydesdalemultisportonline.com/2010/02/15/racing-for-a-cause/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 18:13:43 +0000</pubDate>
		<dc:creator>Eric Lepping</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Training Tips]]></category>
		<category><![CDATA[cause]]></category>
		<category><![CDATA[donation]]></category>
		<category><![CDATA[fundraising]]></category>
		<category><![CDATA[race for a cause]]></category>
		<category><![CDATA[racing for a cause]]></category>

		<guid isPermaLink="false">http://clydesdalemultisportonline.com/?p=231</guid>
		<description><![CDATA[I&#8217;ve been meaning to do this post but today I got some news that made this post necessary.  This morning I learned that a friend from the Tour de Pink lost his partner to breast cancer.  In addition to my friend, she leaves behind a young daughter.  Another good friend lost his wife to breast [...]]]></description>
		<wfw:commentRss>http://clydesdalemultisportonline.com/2010/02/15/racing-for-a-cause/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>First Steps, Small Steps</title>
		<link>http://clydesdalemultisportonline.com/2010/02/04/first-steps-small-steps/</link>
		<comments>http://clydesdalemultisportonline.com/2010/02/04/first-steps-small-steps/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 14:43:41 +0000</pubDate>
		<dc:creator>Eric Lepping</dc:creator>
				<category><![CDATA[Diet, Nutrition, and Weight Loss]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Training Tips]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[athena]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[broad street run]]></category>
		<category><![CDATA[clydesdale]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[doylestown]]></category>
		<category><![CDATA[doylestown duathlon]]></category>
		<category><![CDATA[duathlon]]></category>
		<category><![CDATA[duathlon national championships]]></category>
		<category><![CDATA[first 5k]]></category>
		<category><![CDATA[first steps]]></category>
		<category><![CDATA[first triathlon]]></category>
		<category><![CDATA[gran fondo]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[san diego gran fondo]]></category>
		<category><![CDATA[triathlete]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://clydesdalemultisportonline.com/?p=222</guid>
		<description><![CDATA[As a follow up to my post, Conquering Self Doubt, I started to think about how I got to the place I&#8217;m at today&#8230;
I had a great conversation yesterday with two friends from my Rotary club.  One of them, Tim, is starting a blog with accountability as the theme.  He has some fitness and business [...]]]></description>
		<wfw:commentRss>http://clydesdalemultisportonline.com/2010/02/04/first-steps-small-steps/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Calorie use in bigger athletes</title>
		<link>http://clydesdalemultisportonline.com/2010/01/31/calorie-use-in-bigger-athletes/</link>
		<comments>http://clydesdalemultisportonline.com/2010/01/31/calorie-use-in-bigger-athletes/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 00:27:39 +0000</pubDate>
		<dc:creator>Eric Lepping</dc:creator>
				<category><![CDATA[Diet, Nutrition, and Weight Loss]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Nutritional Product]]></category>
		<category><![CDATA[Training Tips]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[athena]]></category>
		<category><![CDATA[caloric expenditure]]></category>
		<category><![CDATA[caloric needs]]></category>
		<category><![CDATA[clydesdale]]></category>
		<category><![CDATA[fueling]]></category>
		<category><![CDATA[half ironman]]></category>
		<category><![CDATA[kestrel]]></category>
		<category><![CDATA[mike lovato]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[olympic]]></category>
		<category><![CDATA[pucon 70.3]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[races]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sprint]]></category>
		<category><![CDATA[sprint distance]]></category>
		<category><![CDATA[timberman]]></category>
		<category><![CDATA[timberman 70.3]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[triathlete]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://clydesdalemultisportonline.com/?p=203</guid>
		<description><![CDATA[It&#8217;s no secret that the bigger you are, the more calories you burn.  Just sitting still while I&#8217;m writing this I probably use as many calories as some wee athletes use on a short run!  So, what does this mean for Clydesdales &#38; Athenas?  You&#8217;ve got to plan your fueling accordingly.  If I think I [...]]]></description>
		<wfw:commentRss>http://clydesdalemultisportonline.com/2010/01/31/calorie-use-in-bigger-athletes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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